Find your target
We calculate a nutrition target that fits your body and goals.
MealAdjustCalorie target · portion planner
Keep your food.Adjust your portions.
Keep eating the foods you love. MealAdjust adjusts your portions to fit your goals.
We calculate your calorie target and tell you how much of each food to eat — without banning foods or requiring complicated dieting.
How it worksYour daily target
2,150 kcal
72%
Your dinner
Balanced
Chicken breast
240 g
297 kcal
Rice
190 g
284 kcal
Broccoli
120 g
41 kcal
Previously
750 kcal
Adjusted
622 kcal
Adjusted to your target
Personalized
Built around your body and goal.
Foods you love
No banned foods or rigid diet rules.
Clear portions
Practical guidance for every meal.
Private by design
Your plan stays connected to your account.
A simple process
How it works
From your goal to a practical meal plan in three clear steps.
Add your foods
Choose the foods you already enjoy and how many meals you want each day.
Adjust portions
See practical portions, with small suggestions when your plan needs them.
The MealAdjust difference
Small changes.
A plan that fits.
Keep the same familiar meal. MealAdjust changes the portions to bring it closer to your target.
Build my planBefore
750 kcal
Adjusted
622 kcal
Same meal. Smarter portions.